How bad is fast food for your body?

2 min read

It’s the undeniable reality of all of our lives that we can’t resist stopping by our favourite drive-thru restaurant and ordering nothing much but a simple meal that consists of every fast food that we love. When instead you could’ve got diet food delivery in Abu Dhabi and have a filling healthy meal.

We know it is easier said than done because there are days when we really want to stick to healthy eating and choose healthier options but at the end of the day when we are tired from the hustle a fast food delivery service is the only answer to our cravings. But don’t forget that healthy food home delivery Dubai is also an answer. We are insisting on healthy eating so much because of the effects that it leaves on our body:

  • Roots to diabetes

Fizzy drinks are so fun and refreshing – until they are taken in limit. The moment you exceed the boundaries of anything there are going to be consequences. When you increase the intake of sugary drinks it can also increase the risk of diabetes because when digestive system breaks down food it releases its carbs and there would be only sugar to release in the bloodstream which will undoubtedly increase the risks of diabetes. 

  • Risk of heart diseases

As mentioned earlier that drinks contain high amounts of sugar in them doesn’t only mean that you are at risk of diabetes but you are also at a risk of heart diseases. This is because sugar doesn’t provide any kind of nutrition which a body needs in order to function properly. Every sugary dish is known to be high in glucose which can increase the bad cholesterol and lower the good cholesterol in the body which ultimately increases the risk of heart diseases.

  • Sodium is harmful especially for patients suffering from BP

You may be thinking that you don’t eat sodium and it is not a daily part of your meal thus it can’t cause any problems to you. Sorry to burst your bubble but sodium is found in salt and salt is found in almost every meal – especially in fast foods to enhance its taste.

We are not asking you to stop consuming your favourite food